Embodying Your Practice Live Webinar: Nervous System Support for Holiday and Family Stress: How to Keep the Attitude of Gratitude

The holiday season can bring stress, overwhelm and depletion for many of us. In this webinar we’ll explore how compassion fatigue, lack of boundaries, and overwork can contribute to overwhelm and burnout. We will also engage in deepening our capacity to receive support and utilize our ability to shift into gratitude and peace with a more regulated nervous system during this time of year.

This live session is delivered by renowned somatic educators Anita Chari and Angelica Singh. It is grounded in principles of trauma-informed practice that help participants detect stressors and their effects, making it easier to navigate feelings of overwhelm, trauma and burnout.

Contact: Melissa Minter